Are you a new parent, expecting a child, or struggling to parent your young children? This can be an isolating and depressing place where anxious thoughts take over. Everyone around you seems to have it all together. So you wonder: Am I supposed to feel like this?
You are not alone. This is the hardest life transition. You may feel a loss of autonomy or are grieving your former identity. Maybe you find that you’re using substances more frequently to cope with the daily stress. Perhaps the challenges are multiplied because of your race, ethnicity, religion, sexuality, or gender. If you are suffering through the days, putting your needs last, carrying the weight of abuse or oppression, or in crisis-- I see you, and I want to help you transform trauma and step into your power.
~50 min. Individual session
~50 min. Couples session
~Community Art Therapy Studios
~School visit & Art Process for teens
“Art therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.” ~American Art Therapy Association